When it comes to vibrant, refreshing salads, nothing beats the zesty punch of our Zesty Citrus Kale Salad. This dish combines nutrient-rich kale with sweet, juicy oranges, creamy avocado, and crunchy sunflower seeds, all brought together with a light and tangy dressing. Perfect as a side dish or a light lunch, this salad offers a burst of flavor and a generous serving of vitamins and minerals to keep you feeling your best.

You Will Need…

Kale: The star of the show, packed with vitamins A, C, and K.
Orange: Adds a sweet, citrusy flavor and a boost of vitamin C.
Avocado: Provides healthy fats and a smooth, creamy texture.
Pomegranate Seeds: Add a pop of color and antioxidants.
Sunflower Seeds: Offer crunch and a good source of healthy fats.
Olive Oil, Lemon Juice, Maple Syrup: The simple, fresh ingredients for the dressing.

How to Make

Prepare the Kale: Chop the kale and massage it with olive oil, lemon juice, and a pinch of salt until it softens.

Add Fresh Ingredients: Mix in the orange segments, diced avocado, pomegranate seeds, and sunflower seeds.

Dress and Serve: Drizzle with additional olive oil and lemon juice, toss gently, and enjoy!

Tasty Facts: Kale

Did you know that kale is considered one of the most nutrient-dense foods on the planet? Just one cup of raw kale contains nearly 700% of the daily recommended intake of vitamin K, which is essential for bone health and blood clotting. It’s also a fantastic source of antioxidants, including quercetin and kaempferol, which help combat inflammation and support overall health.

Whether you’re looking to add more greens to your diet or simply want a fresh and flavorful salad, this Zesty Citrus Kale Salad is sure to become a favorite. Try it today and give your body a healthy, delicious boost!

Print Recipe

Zesty Citrus Kale Salad

Perfect as a side dish or a light lunch, this salad offers a burst of flavor and a generous serving of vitamins and minerals to keep you feeling your best.

Prep Time15

Servings: servings

Calories: 456kcal

Ingredients

4 cups kale chopped
1 large orange peeled and segmented
1 avocado diced
¼ cup pomegranate seeds
¼ cup toasted sunflower seeds
2 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon maple syrup
Salt and pepper to taste

Instructions

In a large bowl, massage kale with olive oil, lemon juice, and a pinch of salt until softened.
Add orange segments, avocado, pomegranate seeds, and sunflower seeds.
Drizzle with additional olive oil and lemon juice, if desired.
Toss gently and serve fresh.

Nutrition