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Citrus Salad
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Zesty Citrus Kale Salad

Perfect as a side dish or a light lunch, this salad offers a burst of flavor and a generous serving of vitamins and minerals to keep you feeling your best.
Prep Time15 minutes
Servings: 2 servings
Calories: 456kcal

Ingredients

  • 4 cups kale chopped
  • 1 large orange peeled and segmented
  • 1 avocado diced
  • ¼ cup pomegranate seeds
  • ¼ cup toasted sunflower seeds
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup
  • Salt and pepper to taste

Instructions

  • In a large bowl, massage kale with olive oil, lemon juice, and a pinch of salt until softened.
  • Add orange segments, avocado, pomegranate seeds, and sunflower seeds.
  • Drizzle with additional olive oil and lemon juice, if desired.
  • Toss gently and serve fresh.

Nutrition

Calories: 456kcal | Carbohydrates: 28g | Protein: 8g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 23g | Sodium: 32mg | Potassium: 924mg | Fiber: 12g | Sugar: 13g | Vitamin A: 4499IU | Vitamin C: 89mg | Calcium: 164mg | Iron: 2mg