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Chia Pudding
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Superfood Chia Pudding

This creamy, satisfying chia pudding is loaded with fiber and omega-3s, making it a perfect detox-friendly breakfast or snack.
Prep Time5 minutes
Chill Time2 hours
Servings: 2 servings
Calories: 430kcal

Ingredients

  • ¼ cup chia seeds
  • 1 cup coconut milk or almond milk
  • 1 tablespoon maple syrup or raw honey
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • ¼ cup fresh blueberries or any berries of choice
  • 1 tablespoon hemp seeds optional for extra protein
  • 1 tablespoon shredded coconut optional for texture

Instructions

  • In a bowl or jar, whisk together coconut milk, maple syrup, cinnamon, and vanilla extract.
  • Stir in the chia seeds and mix well to prevent clumping.
  • Let sit for 5 minutes, then stir again to ensure the seeds distribute evenly.
  • Cover and refrigerate for at least 2 hours or overnight for a thick, pudding-like texture.
  • Before serving, top with fresh blueberries, hemp seeds, and shredded coconut for added nutrients and crunch.

Nutrition

Calories: 430kcal | Carbohydrates: 24g | Protein: 9g | Fat: 35g | Saturated Fat: 23g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 29mg | Potassium: 388mg | Fiber: 8g | Sugar: 10g | Vitamin A: 62IU | Vitamin C: 3mg | Calcium: 183mg | Iron: 7mg