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+ servings

Nourishing Buddha Bowl

Packed with plant-based proteins, wholesome grains, and fresh vegetables, this bowl is not only satisfying but also loaded with vitamins, minerals, and antioxidants. 
Prep Time20 minutes
Cook Time45 minutes
Servings: 2 servings
Calories: 519kcal

Ingredients

  • 1 cup cooked quinoa
  • 1 cup chickpeas drained and rinsed
  • 1 cup roasted sweet potatoes cubed
  • 1 cup mixed greens spinach, kale, arugula
  • ½ cup shredded carrots
  • ½ avocado sliced
  • 2 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon maple syrup
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions

  • In a large bowl, layer quinoa, chickpeas, roasted sweet potatoes, mixed greens, carrots, and avocado.
  • In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper.
  • Drizzle the dressing over the bowl and serve immediately.

Nutrition

Calories: 519kcal | Carbohydrates: 75g | Protein: 17g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 86mg | Potassium: 1107mg | Fiber: 16g | Sugar: 16g | Vitamin A: 15118IU | Vitamin C: 18mg | Calcium: 130mg | Iron: 5mg