Nourishing Buddha Bowl
Packed with plant-based proteins, wholesome grains, and fresh vegetables, this bowl is not only satisfying but also loaded with vitamins, minerals, and antioxidants.
Prep Time20 minutes mins
Cook Time45 minutes mins
Servings: 2 servings
Calories: 519kcal
- 1 cup cooked quinoa
- 1 cup chickpeas drained and rinsed
- 1 cup roasted sweet potatoes cubed
- 1 cup mixed greens spinach, kale, arugula
- ½ cup shredded carrots
- ½ avocado sliced
- 2 tablespoon tahini
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic minced
- Salt and pepper to taste
In a large bowl, layer quinoa, chickpeas, roasted sweet potatoes, mixed greens, carrots, and avocado.
In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper.
Drizzle the dressing over the bowl and serve immediately.
Calories: 519kcal | Carbohydrates: 75g | Protein: 17g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 86mg | Potassium: 1107mg | Fiber: 16g | Sugar: 16g | Vitamin A: 15118IU | Vitamin C: 18mg | Calcium: 130mg | Iron: 5mg