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No-Bake Chocolate Tahini Energy Bites

These No-Bake Chocolate Tahini Energy Bites are the perfect grab-and-go snack to satisfy your sweet cravings while keeping things wholesome and nutritious. Packed with plant-based protein, healthy fats, and natural sweetness, these bites offer an energy boost without the refined sugar or processed ingredients. With the rich flavors of chocolate and tahini, they make a delicious and guilt-free treat!
Prep Time10 minutes
Servings: 4 servings
Calories: 428kcal

Ingredients

  • 1 cup rolled oats gluten-free if needed
  • ½ cup tahini
  • ¼ cup cacao powder
  • ¼ cup maple syrup or date syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • 2 tablespoon chia seeds or flaxseeds
  • ¼ cup mini dairy-free chocolate chips or cacao nibs optional
  • 2 tablespoon shredded coconut optional, for rolling

Instructions

  • Mix the Ingredients: In a large bowl, combine oats, tahini, cacao powder, maple syrup, vanilla extract, sea salt, and chia seeds. Stir until well combined.
  • Adjust Texture: If the mixture feels too dry, add a splash of plant-based milk. If it’s too wet, add a tablespoon of oats.
  • Add Chocolate Chips: Fold in the mini chocolate chips or cacao nibs, if using.
  • Roll into Balls: Using your hands, roll the mixture into bite-sized balls, about 1 inch in diameter.
  • Coat (Optional): Roll in shredded coconut for extra texture and flavor.
  • Chill & Enjoy: Place in the fridge for at least 30 minutes to set. Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Calories: 428kcal | Carbohydrates: 48g | Protein: 11g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 171mg | Potassium: 377mg | Fiber: 8g | Sugar: 19g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 135mg | Iron: 4mg