Fruit Tart
This Vegan Fruit Tart is a testament to how simple, real-food ingredients can create a luxurious and satisfying dessert. Perfect for any occasion, it’s a beautiful, nutritious, and delicious way to enjoy nature’s sweetness!
Servings: 8 servings
Calories: 353kcal
Ingredients
For the crust:
- 1 ½ cups Almond flour
- ½ cup Dates (pitted and soaked in warm water for 10 minutes)
- 2 tablespoons Coconut oil (melted/liquid)
- 1 teaspoon Vanilla extract
- ¼ teaspoon Salt
For the filling:
- 1 cup Raw cashews (soaked for 4 hours or boiled for 10 minutes)
- ½ cup Coconut cream (scooped from the top of a chilled can of coconut milk)
- 3 tablespoons Maple syrup
- 1 teaspoon Lemon juice
- 1 teaspoon Vanilla extract
For the topping:
- 1 cup Mixed fresh fruit (e.g., berries, kiwi, mango, or peaches)
Instructions
Prepare the crust:
- In a food processor, blend the soaked dates until a paste forms.
- Add almond flour, coconut oil, vanilla extract, and salt. Process until the mixture sticks together.
- Press the dough evenly into a tart pan and place in the refrigerator to firm up while preparing the filling.
Make the filling:
- Drain the soaked cashews and blend them with coconut cream, maple syrup, lemon juice, and vanilla extract until smooth and creamy.
- Pour the filling into the crust and spread evenly.
Chill the tart:
- Place the tart in the refrigerator for at least 2 hours to allow the filling to set.
Add the fruit topping:
- Once the tart has set, arrange fresh fruit on top as desired.
Serve:
- Slice and enjoy immediately or store in the refrigerator for up to 3 days.
Nutrition
Calories: 353kcal | Carbohydrates: 27g | Protein: 8g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 78mg | Potassium: 261mg | Fiber: 4g | Sugar: 15g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 2mg