Egg Roll in a Bowl
This healthy and flavorful dish features tofu, cabbage, and carrots, seasoned with soy sauce/tamari and ginger, perfect for a quick and nutritious meal.
Servings: 4 servings
Calories: 332kcal
Ingredients
- 14 oz firm tofu (crumbled or finely diced)
- 4 cups cabbage (shredded)
- 2 medium carrots (julienned or shredded)
- 3 green onions (sliced)
- 3 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- 2 tablespoon low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds (optional for garnish)
- vegetable broth or water for sautéing (instead of oil)
- 4 cups cooked white or brown rice
Instructions
- In a large pan, cook the crumbled tofu over medium heat until it starts to brown slightly. If using an oil-free option, add a splash of vegetable broth or water to prevent sticking.
- Add minced garlic and ginger to the pan with the tofu. Sauté for 1-2 minutes until fragrant.
- Add the shredded cabbage, carrots, and green onions. Stir well to combine.
- Pour in the soy sauce and rice vinegar. Stir everything together and cook for another 5-7 minutes, until the vegetables are tender but still have a bit of crunch. If needed, add a little more broth or water to keep everything from sticking.
- Serve hot as a quick, healthy, and flavorful meal over white rice. Garnish with sesame seeds if desired.
Nutrition
Calories: 332kcal