Creamy Butter Beans
Enjoy the rich, savory flavors of this Creamy Butter Beans recipe—comforting, wholesome, and delicious!
Prep Time10 minutes mins
Cook Time20 minutes mins
Servings: 4 servings
Calories: 173kcal
- 2 cups Cooked butter beans (drained and rinsed)
- 1 tablespoon Olive oil (or vegetable broth for oil-free)
- 1 Small onion (finely chopped)
- 2 Garlic cloves (minced)
- ¾ cup Unsweetened plant-based milk (e.g., almond or oat)
- 1 tablespoon White miso paste
- 1 teaspoon Dijon mustard
- ½ teaspoon Smoked paprika
- ½ teaspoon Dried thyme
- 1 tablespoon Lemon juice
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
- 2 cups Spinach
Sauté Aromatics: In a large skillet, heat the olive oil (or a splash of broth for oil-free) over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 3-5 minutes.
Make the Creamy Base: Lower the heat and stir in the plant-based milk, miso paste, Dijon mustard, smoked paprika, and thyme. Stir well to combine and let it simmer for 3-4 minutes, allowing the flavors to meld.
Add the Beans: Gently fold in the cooked butter beans, ensuring they are coated in the creamy sauce. Simmer for 10-12 minutes, stirring occasionally, until the sauce thickens and the beans are heated through.
Add the Spinach: Take handfuls of spinach and incorporate well into the mix.
Finish with Lemon Juice: Stir in the lemon juice for brightness and adjust seasoning with salt and pepper to taste.
Serve: Garnish with fresh parsley if desired and serve warm. This dish pairs beautifully with crusty bread, steamed greens, or rice.
- For extra creaminess, blend half of the beans with the sauce before simmering.
- Add a pinch of chili flakes if you prefer a bit of heat.
- This dish can also double as a side or main course, depending on portion size.
Calories: 173kcal | Carbohydrates: 25g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 249mg | Potassium: 629mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1540IU | Vitamin C: 8mg | Calcium: 103mg | Iron: 3mg