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Creamy Butter Beans

Enjoy the rich, savory flavors of this Creamy Butter Beans recipe—comforting, wholesome, and delicious!
Prep Time10 minutes
Cook Time20 minutes
Servings: 4 servings
Calories: 173kcal

Ingredients

  • 2 cups Cooked butter beans (drained and rinsed)
  • 1 tablespoon Olive oil (or vegetable broth for oil-free)
  • 1 Small onion (finely chopped)
  • 2 Garlic cloves (minced)
  • ¾ cup Unsweetened plant-based milk (e.g., almond or oat)
  • 1 tablespoon White miso paste
  • 1 teaspoon Dijon mustard
  • ½ teaspoon Smoked paprika
  • ½ teaspoon Dried thyme
  • 1 tablespoon Lemon juice
  • Salt and pepper to taste
  • Fresh parsley (optional, for garnish)
  • 2 cups Spinach

Instructions

  • Sauté Aromatics: In a large skillet, heat the olive oil (or a splash of broth for oil-free) over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 3-5 minutes.
  • Make the Creamy Base: Lower the heat and stir in the plant-based milk, miso paste, Dijon mustard, smoked paprika, and thyme. Stir well to combine and let it simmer for 3-4 minutes, allowing the flavors to meld.
  • Add the Beans: Gently fold in the cooked butter beans, ensuring they are coated in the creamy sauce. Simmer for 10-12 minutes, stirring occasionally, until the sauce thickens and the beans are heated through.
  • Add the Spinach: Take handfuls of spinach and incorporate well into the mix.
  • Finish with Lemon Juice: Stir in the lemon juice for brightness and adjust seasoning with salt and pepper to taste.
  • Serve: Garnish with fresh parsley if desired and serve warm. This dish pairs beautifully with crusty bread, steamed greens, or rice.

Notes

  • For extra creaminess, blend half of the beans with the sauce before simmering.
  • Add a pinch of chili flakes if you prefer a bit of heat.
  • This dish can also double as a side or main course, depending on portion size.

Nutrition

Calories: 173kcal | Carbohydrates: 25g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 249mg | Potassium: 629mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1540IU | Vitamin C: 8mg | Calcium: 103mg | Iron: 3mg