Best Vegan Chili
This chili is hearty, flavorful, and simple, with just a few whole-food ingredients. It’s perfect for a cozy dinner and tastes even better the next day!
Prep Time10 minutes mins
Cook Time40 minutes mins
Servings: 4 servings
Calories: 307kcal
- 2 tablespoons olive oil (or vegetable broth for oil-free)
- 1 large onion (diced)
- 2 garlic cloves (minced)
- 1 large carrot (diced)
- 30 oz kidney beans - 2 cans (drained and rinsed)
- 28 oz diced tomatoes
- 1 tablespoon tomato paste
- 1 tablespoon coconut sugar
- 2 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- salt and pepper to taste
Sauté the veggies: In a large pot, heat olive oil (or vegetable broth for oil-free) over medium heat. Add the diced onion and carrot, and cook for 5-7 minutes until softened. Add the minced garlic and sauté for another minute until fragrant.
Add the beans and tomatoes: Stir in the kidney beans, diced tomatoes (with juice), tomato paste, and coconut sugar.
Season: Add the chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine all the ingredients well.
Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, stirring occasionally, until the chili thickens and the flavors meld together.
Serve: Adjust the seasoning to taste, and serve hot! You can top the chili with avocado slices, vegan sour cream, or fresh cilantro if desired.
Calories: 307kcal | Carbohydrates: 48g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 631mg | Potassium: 1101mg | Fiber: 15g | Sugar: 13g | Vitamin A: 3391IU | Vitamin C: 24mg | Calcium: 148mg | Iron: 5mg