Banh Mi in a Bowl
This Banh Mi Bowl is a perfect and delicious representation of Vietnamese cuisine. It is simple yet so complex with the texture and the flavors.
Servings: 4 servings
Calories: 460kcal
Ingredients
- 1 block firm tofu (14 oz, sliced into thin strips)
- 2 cups white rice (cooked)
- 1 cup carrots (shredded)
- 1 medium cucumber (thinly sliced)
- ½ cup medium red onion (thinly sliced)
- ¼ cup cilantro (chopped)
- ¼ cup pickled or fresh jalapeños (optional)
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- lime wedges (for serving)
Oil-Free Option:
- vegetable broth or water for sautéing the tofu instead of oil
Instructions
- Prepare the Tofu:In a large pan, sauté the tofu strips over medium heat until they are golden brown on both sides. If using the oil-free option, use a splash of vegetable broth or water to prevent sticking.
- Assemble the Bowl:Divide the cooked white rice evenly into 4 bowls.
- Top each bowl with tofu strips, shredded carrots, cucumber slices, radish slices, fresh cilantro, and pickled jalapeños (if using).
- Add Flavor:Drizzle each bowl with soy sauce and rice vinegar for a tangy, savory flavor.
- Serve:Squeeze lime wedges over the bowls for a fresh, zesty finish.
- Serve immediately and enjoy your healthy, vegan Banh Mi in a Bowl!
Nutrition
Calories: 460kcal | Carbohydrates: 84g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 678mg | Potassium: 381mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5612IU | Vitamin C: 7mg | Calcium: 180mg | Iron: 3mg