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+ servings

Anti-Inflammatory Soup

This soup is loaded with anti-inflammatory properties from the turmeric and ginger, making it a wholesome, healing dish that’s perfect for supporting your health!
Prep Time7 minutes
Cook Time35 minutes
Servings: 4 servings
Calories: 279kcal

Ingredients

  • 14 oz firm tofu (cubed)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 zucchini (sliced)
  • 2 carrots (sliced)
  • 1 onion (diced)
  • 3 garlic cloves (minced)
  • 1 tablespoon olive oil (or vegetable broth for oil-free)
  • 2 tablespoon fresh lemon juice
  • 2 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • salt and pepper to taste
  • cilantro (for garnish)

Instructions

  • Sauté the tofu: In a large pot, heat olive oil (or vegetable broth) over medium heat. Add the cubed tofu and sauté until lightly browned on all sides, about 5-7 minutes. Remove from the pot and set aside.
  • Cook the aromatics: In the same pot, add the diced onion and sauté until softened, about 5 minutes. Add the garlic, turmeric, and ginger, and sauté for another minute until fragrant.
  • Add vegetables and broth: Stir in the vegetable broth, carrots, and zucchini. Bring to a simmer and cook for 15-20 minutes, or until the vegetables are tender.
  • Add coconut milk and tofu: Stir in the coconut milk and browned tofu. Simmer for an additional 5 minutes to let the flavors meld.
  • Finish with lemon: Add the fresh lemon juice and season with salt and pepper to taste.
  • Serve: Garnish with fresh cilantro if desired, and serve the soup hot for a comforting, anti-inflammatory meal.

Nutrition

Calories: 279kcal | Carbohydrates: 16g | Protein: 11g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 978mg | Potassium: 439mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5695IU | Vitamin C: 17mg | Calcium: 165mg | Iron: 4mg