Looking for a delicious way to support your body’s natural detoxification while satisfying your sweet tooth? This Superfood Chia Detox Pudding is the perfect nutrient-dense treat. Packed with fiber, antioxidants, and omega-3 fatty acids, this pudding helps promote digestion, support gut health, and reduce inflammation. The combination of chia seeds, coconut milk, cinnamon, and fresh berries creates a creamy, naturally sweetened dish that makes for an energizing breakfast or a wholesome snack. Plus, it’s incredibly easy to prepare—just mix, set, and enjoy!
You Will Need…
This pudding is made with whole, plant-based ingredients that nourish the body and support detoxification:
- Chia Seeds – A fiber powerhouse that promotes digestion, stabilizes blood sugar, and provides omega-3 fatty acids for brain and heart health.
- Coconut Milk (or Almond Milk) – A dairy-free base rich in healthy fats that support metabolism and nutrient absorption.
- Maple Syrup or Raw Honey – A natural sweetener that adds just the right touch of sweetness while providing minerals and antioxidants.
- Cinnamon – A warming spice that helps balance blood sugar levels and provides anti-inflammatory benefits.
- Vanilla Extract – Enhances flavor naturally without the need for artificial additives.
- Fresh Blueberries (or Any Berries of Choice) – Loaded with antioxidants, vitamins, and fiber to support detox pathways.
- Hemp Seeds (Optional) – Adds a protein boost and extra omega-3s for sustained energy.
- Shredded Coconut (Optional) – Offers a pleasant texture and additional healthy fats for satiety.
How to Make
This Superfood Chia Detox Pudding is a simple, no-cook recipe that comes together in minutes:
- Mix the Ingredients – In a bowl or jar, whisk together coconut milk, maple syrup, cinnamon, and vanilla extract.
- Add the Chia Seeds – Stir in the chia seeds, making sure they are evenly distributed to prevent clumping.
- Let It Rest – Allow the mixture to sit for a few minutes, then stir again to ensure the seeds don’t settle at the bottom.
- Refrigerate – Cover and place in the fridge to let the chia seeds absorb the liquid and form a pudding-like consistency.
- Serve & Enjoy – Before serving, top with fresh blueberries, hemp seeds, and shredded coconut for extra flavor and texture.
This pudding can be enjoyed cold, making it a refreshing, nutrient-packed option for busy mornings or as a light, cleansing dessert.
Tasty Facts: Chia
Chia seeds may be tiny, but they are nutritional powerhouses! They were a staple food of the Aztecs and Mayans, valued for their ability to provide long-lasting energy. When soaked, chia seeds form a gel-like consistency due to their high soluble fiber content, which helps improve digestion, promote gut health, and aid in detoxification. They are also packed with essential minerals like magnesium, calcium, and phosphorus, making them an excellent addition to a balanced diet.
This Superfood Chia Detox Pudding is not just delicious—it’s a functional food that nourishes the body from the inside out. Enjoy it as part of your detox routine for a naturally energizing and satisfying meal!
Superfood Chia Pudding
Ingredients
- ¼ cup chia seeds
- 1 cup coconut milk or almond milk
- 1 tablespoon maple syrup or raw honey
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- ¼ cup fresh blueberries or any berries of choice
- 1 tablespoon hemp seeds optional for extra protein
- 1 tablespoon shredded coconut optional for texture
Instructions
- In a bowl or jar, whisk together coconut milk, maple syrup, cinnamon, and vanilla extract.
- Stir in the chia seeds and mix well to prevent clumping.
- Let sit for 5 minutes, then stir again to ensure the seeds distribute evenly.
- Cover and refrigerate for at least 2 hours or overnight for a thick, pudding-like texture.
- Before serving, top with fresh blueberries, hemp seeds, and shredded coconut for added nutrients and crunch.
Nutrition
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