Raw vegan brownies are the perfect guilt-free indulgence. They’re incredibly easy to make and packed with whole, nutrient-dense ingredients. These brownies satisfy your sweet tooth with natural sugars from dates, while walnuts provide a healthy dose of plant-based fats and protein. Unlike traditional baked goods, these brownies require no cooking—keeping all the ingredients’ nutrients intact. Whether you’re following a raw diet or simply looking for a wholesome dessert, these raw vegan brownies will quickly become a favorite in your kitchen.
Key Ingredients
The ingredients for these brownies are simple, whole foods that you likely already have on hand. Here’s what you’ll need:
- Walnuts: These nuts form the base of the brownies, offering a rich, buttery flavor while providing healthy fats and protein. They’re also a great source of omega-3 fatty acids and antioxidants, making these brownies both delicious and nutritious.
- Dates: Dates are the natural sweetener in this recipe, binding everything together while adding a caramel-like flavor. They’re rich in fiber, potassium, and antioxidants, making them an excellent choice for anyone avoiding refined sugars.
- Cocoa Powder: The rich, chocolatey flavor in these brownies comes from raw cocoa powder. Packed with antioxidants and magnesium, it provides that satisfying indulgence without any added sugars or processed ingredients.
- Vanilla Extract: A small splash of vanilla extract enhances the chocolatey flavor, giving the brownies a hint of sweetness and warmth.
- Sea Salt: A pinch of sea salt balances the sweetness of the dates and adds depth to the overall flavor, making every bite satisfying.
How to Make
Making these raw vegan brownies couldn’t be easier! In just a few simple steps, you’ll have a nutrient-dense, no-bake treat that’s ready to enjoy.
- Blend the Base: Start by blending walnuts in a food processor until finely ground. Be careful not to over-process them into a butter-like consistency.
- Add Sweetness: Next, add pitted Medjool dates to the walnuts and blend until a sticky, dough-like texture forms. The dates bind the ingredients together naturally.
- Incorporate Flavor: Mix in cocoa powder, vanilla extract, and sea salt. Blend until well combined, forming a rich, chocolatey dough.
- Set in Dish: Press the dough into an 8×8-inch baking dish lined with parchment paper, pressing it down evenly to create a firm base.
- Chill: Place the dish in the fridge for 1-2 hours to allow the brownies to set. Once firm, cut them into squares and enjoy!
Why Raw?
Raw desserts like these brownies are a fantastic way to enjoy all the flavors and nutrients of whole foods without subjecting them to heat. When foods are heated above 118°F, many of the beneficial enzymes, vitamins, and nutrients begin to break down. Enzymes are essential for digestion and overall health, so consuming raw foods can be beneficial for those looking to optimize their wellness.
In addition to preserving nutrients, raw foods often contain more fiber and water, which helps with satiety and digestion. Choosing raw, whole ingredients also avoids the inflammatory oils, refined sugars, and preservatives often found in store-bought desserts. Raw vegan brownies, in particular, allow you to indulge in something sweet while keeping your body nourished and energized.
Takeaway
With only a handful of ingredients and no oven required, these raw vegan brownies are a perfect dessert for anyone seeking a healthy, satisfying treat. They’re packed with natural sweetness, healthy fats, and all the benefits of raw foods. Give them a try, and experience how easy it is to enjoy a delicious, nutrient-rich dessert that both you and your body will love!
Raw Vegan Brownies
Ingredients
- 2 cups walnuts
- 1 ½ cups Medjool dates (pitted)
- ½ cup cocoa powder
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
Instructions
- Prepare the walnuts: In a food processor, pulse the walnuts until they are finely ground, but not too powdery.
- Add the dates: Add the pitted dates to the walnut mixture. Process until the mixture starts to clump together.
- Mix in cocoa powder: Add the cocoa powder, vanilla extract, and sea salt. Continue to process until all ingredients are well combined, forming a dough-like consistency.
- Press into a dish: Transfer the mixture into an 8×8-inch baking dish lined with parchment paper. Press down firmly with your hands or the back of a spoon to create an even layer.
- Chill: Place the dish in the fridge for at least 1-2 hours to set.
- Serve: Once set, cut into squares and enjoy!
