Impress guests at your next gathering with these cute quinoa-stuffed mushrooms. Though they look quite fancy, these little nibbles are quite easy to prepare and can be done in half an hour.
Stuff cap mushrooms with a flavorful filling and arrange them on a baking sheet or dish. Bake in the oven and you’ll have an impressive ‘restaurant quality’ meal in no time.
These delicious Quinoa Stuffed Mushrooms are the perfect plant-based dinner to enjoy when you are in the mood for something fancy but don’t want to leave the comfort of your home.
Oh, and there also healthy. How could I overlook it? You know, eating well doesn’t have to be unpleasant. It’s all about the flavors and seasonings.
Before you scroll down to the recipe card you might be interested to know something more about these cute quinoa-stuffed mushrooms…so, keep reading.
Why You’ll Like These Stuffed Mushrooms
- Easy to make
- Super delicious
- Satisfying
- Gluten and grain-free
- Healthy
- Look fancy and appealing
- Perfect for the holidays or a special occasion
Health Benefits
This Quinoa Stuffed Mushrooms recipe is made with nutritious ingredients, especially quinoa and mushrooms.
Quinoa
Quinoa is a nutrient-dense food rich in iron, magnesium, calcium, folate, phosphorus, and B vitamins, all of which are necessary for immune system support, overall health, and energy production. Also rich in antioxidants such as flavonoids and quercetin. These compounds may reduce the risk of developing long-term illnesses such as cancer and heart disease by supporting the body’s fight against harmful free radicals.
Quinoa is regarded as a complete protein since it has all 9 essential amino acids needed by the body for growth and repair.
Because quinoa includes heart-healthy monounsaturated fats, it has been associated with improved cardiovascular health. Its high fiber content can help avoid cardiovascular disease and manage cholesterol.
Quinoa’s fiber keeps you fuller for longer, which helps weight loss. In addition, fiber is required for healthy intestinal function and helps to avoid cardiovascular disease, diabetes, high blood pressure, colon cancer, and high cholesterol.
Mushrooms
Mushrooms are rich in fiber, protein, and antioxidants. Additionally, mushrooms are a low-calorie food source. Additionally, they may reduce the risk of developing major illnesses such as heart disease, cancer, diabetes, and Alzheimer’s.
They are also excellent providers of phosphorus, copper, magnesium, selenium, and thiamin. According to one study, including 1⁄2 cup of mushrooms in your daily diet will enhance your overall intake of fiber, zinc, vitamin D, and potassium.
Tips
- Clean the mushrooms with a paper towel or cloth; there’s no need to wash them.
- You can substitute bell peppers cut in half or eggplant if you’re not a fan of mushrooms.
- If you can’t get quinoa, you may substitute rice or buckwheat for this stuffing.
- You can adjust or change the seasoning as you like.
- Keep leftovers refrigerated in an airtight container.
FAQ’s
What is Quinoa?
Quinoa is a highly nutritious pseudo-cereal that originates from the Andean region of South America. Quinoa is actually a seed, but it’s commonly thought of as a grain. This makes it a great gluten-free and high-protein option for a range of dishes.
Why Are My Stuffed Mushrooms Rubbery?
Cooking damp mushrooms results in the evaporation of water, which causes them to steam. That rubbery, chewy-in-a-bad-way texture is the result of steaming. If you decide to wash your mushrooms, pat dry them with a firm yet gentle touch using a tea towel or some paper towels.
Why Are Stuffed Mushrooms Watery?
Oversoaking the mushrooms puts them at risk of becoming soggy when baked. Second, our mixture isn’t unduly moist, which helps avoid a spongy mushroom.
Quinoa Stuffed Mushrooms
Ingredients
- 16 caps mushrooms (stems removed)
- 1 cup quoina (cooked)
- ¼ cup sun-dried tomatoes (chopped)
- ¼ cup walnuts (chopped)
- 1 tablespoon parsley (chopped)
- salt & pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Mix quinoa, sun-dried tomatoes, walnuts, parsley, salt, and pepper.
- Stuff each mushroom cap with the quinoa mixture and place on a baking sheet.
- Bake for 20-25 minutes, until mushrooms are tender. Serve warm.
