Looking for a vibrant, nutrient-packed meal that’s as delicious as it is nourishing? The Nourishing Buddha Bowl is a perfect choice. Packed with plant-based proteins, wholesome grains, and fresh vegetables, this bowl is not only satisfying but also loaded with vitamins, minerals, and antioxidants. Whether you need a quick lunch, a meal-prep option, or a light dinner, this Buddha bowl delivers on both flavor and nutrition. Plus, the creamy tahini dressing brings everything together with a tangy, savory kick!

You Will Need…

Quinoa: A protein-rich grain that provides all nine essential amino acids.
Chickpeas: These legumes add a boost of fiber and plant-based protein.
Roasted Sweet Potatoes: Naturally sweet and full of beta-carotene, they bring a comforting element to the bowl.
Mixed Greens: A blend of spinach, kale, and arugula offers vitamins A, C, and K.
Shredded Carrots: Great for crunch and an extra dose of antioxidants.
Avocado: Adds healthy fats and a creamy texture.
Tahini Dressing: Made with tahini, lemon juice, maple syrup, and garlic for a flavorful finish.

How to Make

Prepare the Base: Cook quinoa according to package instructions and let it cool.

Roast the Veggies: Cube sweet potatoes, toss them with a little olive oil, salt, and pepper, and roast until tender.

Assemble the Bowl: In a large bowl, layer cooked quinoa, chickpeas, roasted sweet potatoes, mixed greens, shredded carrots, and avocado slices.

Make the Dressing: Whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper.

Bring It All Together: Drizzle the tahini dressing over the bowl and serve immediately. Enjoy!

Expert Tips

1. Make It Ahead: Cook quinoa and roast sweet potatoes in advance to save time during busy weekdays.

2. Add More Crunch: Sprinkle pumpkin seeds or chopped nuts for extra texture.

3. Boost the Protein: Add baked tofu or a sprinkle of hemp seeds.

4. Switch Up the Greens: Try using romaine or Swiss chard for variety.

5. Dressing Versatility: The tahini dressing also works well as a dip for veggies or a salad dressing on its own.

Ready to dive into this delicious, nutrient-dense meal? Give this Nourishing Buddha Bowl a try and fuel your body with wholesome goodness!

Print Recipe

Nourishing Buddha Bowl

Packed with plant-based proteins, wholesome grains, and fresh vegetables, this bowl is not only satisfying but also loaded with vitamins, minerals, and antioxidants.

Prep Time20

Cook Time45

Servings: servings

Calories: 519kcal

Ingredients

1 cup cooked quinoa
1 cup chickpeas drained and rinsed
1 cup roasted sweet potatoes cubed
1 cup mixed greens spinach, kale, arugula
½ cup shredded carrots
½ avocado sliced
2 tablespoon tahini
1 tablespoon lemon juice
1 tablespoon maple syrup
1 clove garlic minced
Salt and pepper to taste

Instructions

In a large bowl, layer quinoa, chickpeas, roasted sweet potatoes, mixed greens, carrots, and avocado.
In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper.
Drizzle the dressing over the bowl and serve immediately.

Nutrition