Herbal-Infused Healing Broth

When the weather cools down or your body needs a little extra love, there’s nothing more comforting than a warm, nourishing broth. Our Herbal-Infused Healing Broth is packed with immune-boosting herbs, gut-healing ingredients, and a depth of flavor that makes it the perfect base for soups, stews, or simply sipping on its own. This broth is a wonderful addition to your holistic wellness routine, supporting overall health with every soothing sip.

You Will Need…

• Vegetable Broth: Acts as a flavorful base and provides a canvas for herbal infusion.
• Astragalus Root: Known for its immune-supporting properties, it helps strengthen the body’s natural defenses.
• Shiitake Mushrooms: Boosts immunity and adds a savory, umami flavor.
• Ginger: A powerful anti-inflammatory that supports digestion and overall wellness.
• Garlic: Known for its antibacterial and antiviral properties.
• Turmeric: Helps reduce inflammation and supports liver detoxification.
• Miso Paste and Tamari (Optional): Enhance the broth’s depth of flavor and add beneficial probiotics (miso).
• Fresh Herbs (Parsley, Cilantro): Add a burst of freshness and additional nutrients.

How to Make

1. Simmer the Base: Start by bringing vegetable broth to a simmer in a large pot.
2. Add Healing Ingredients: Stir in astragalus root, shiitake mushrooms, ginger, garlic, and turmeric.
3. Infuse the Flavors: Let the broth simmer for 20-30 minutes to fully extract the benefits of the herbs and spices.
4. Optional Add-Ins: Add miso paste and tamari for additional flavor and gut-healing benefits.
5. Serve & Enjoy: Strain if desired, or keep the herbs in for maximum benefits. Garnish with fresh parsley or cilantro.

When to Make & Why

The Herbal-Infused Healing Broth is perfect for whenever you need a little extra warmth and nourishment. Consider making this broth when:

• You’re Feeling Under the Weather: The immune-boosting herbs can support your body’s recovery.
• During Cold and Flu Season: Sip regularly to maintain a strong immune system.
• Post-Holiday Detox: Helps cleanse the liver and supports digestion.
• As a Base for Soups and Stews: Use it as a nutrient-rich base for your favorite recipes.
• For Gut Health: The inclusion of miso and tamari can introduce beneficial probiotics into your diet.

This healing broth is a simple yet powerful addition to your kitchen, offering comfort, warmth, and a boost to your overall health. Keep a batch in the fridge or freezer to sip on anytime you need a little extra support!

Print Recipe

Herbal-Infused Healing Broth

This broth is a wonderful addition to your natural wellness routine, supporting overall health with every soothing sip.

Prep Time20 minutes mins

Cook Time35 minutes mins

Servings: 4 servings

Calories: 46kcal

Ingredients

• 8 cups vegetable broth
• 1 tablespoon dried astragalus root
• 1 tablespoon dried shiitake mushrooms
• 1 tablespoon grated ginger
• 2 cloves garlic minced
• 1 teaspoon turmeric powder
• 1 teaspoon miso paste optional
• 1 tablespoon tamari optional
• Fresh herbs parsley, cilantro for garnish

Instructions

• In a large pot, bring vegetable broth to a simmer.
• Add astragalus root, shiitake mushrooms, ginger, garlic, and turmeric.
• Simmer for 20-30 minutes to allow flavors to infuse.
• Stir in miso paste and tamari, if using.
• Strain if desired, or serve with the herbs included for added nutrition.
• Garnish with fresh herbs and enjoy warm.

Nutrition

Calories: 46kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 2188mg | Potassium: 95mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1003IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.4mg