Start your morning right with these Fluffy Chia Pancakes—a delicious and healthy way to fuel your day. Made with spelt flour and chia seeds, this recipe is packed with fiber, nutrients, and plant-based goodness. Perfect for the whole family, these pancakes are not only easy to whip up but also versatile enough to pair with your favorite toppings. Whether you’re a weekend brunch enthusiast or looking for a quick weekday breakfast, these pancakes are sure to satisfy.

What You Need

Here are the star ingredients for these pancakes and what makes them special:

Spelt Flour: A nutritious alternative to all-purpose flour, spelt is high in fiber and has a nutty, slightly sweet flavor.
Chia Seeds: These tiny seeds act as a natural egg replacement while adding omega-3s, fiber, and protein.
Plant-Based Milk: A dairy-free option that keeps this recipe vegan and creamy.
Coconut Sugar: A natural sweetener with a lower glycemic index than refined sugar.
Apple Cider Vinegar: Works with the baking powder to give the pancakes their fluffy texture.

How to Make

Making these pancakes is simple and fuss-free:

Step 1: Prepare the chia seed gel by mixing chia seeds with water and letting it thicken.

Step 2: Combine the dry ingredients (spelt flour, baking powder, sugar, and salt) in a bowl.

Step 3: Mix the wet ingredients (plant-based milk, apple cider vinegar, and coconut oil) with the chia gel.

Step 4: Gently fold the wet mixture into the dry ingredients, being careful not to overmix.

Step 5: Heat a skillet, pour in the batter, and cook until bubbles form before flipping.

Step 6: Serve warm with your favorite toppings like maple syrup or fresh fruit.

Tasty Facts: Spelt Flour

Spelt flour is a nutrient-rich, ancient grain that offers several health benefits:

High Fiber Content: Supports digestion and helps maintain steady blood sugar levels.
Rich in Protein: Contains all nine essential amino acids, making it great for muscle repair and energy.
Packed with Vitamins and Minerals: Spelt is a good source of iron, magnesium, and B vitamins, which are essential for energy production and overall health.
Easy to Digest: Compared to modern wheat, spelt is often easier on the stomach for those with mild sensitivities.

Print Recipe

Fluffy Chia Pancakes

These light and fluffy chia pancakes are vegan, healthy, and made with wholesome spelt flour. Perfect for a hearty breakfast or brunch!

Prep Time15

Cook Time20

Servings: servings

Calories: 325kcal

Ingredients

1 ½ cups spelt flour
2 tablespoon chia seeds
1 tablespoon baking powder
2 tablespoon coconut sugar (or sweetener of choice)
¼ teaspoon sea salt
1 cup plant-based milk (e.g., almond or oat milk)
1 tablespoon apple cider vinegar (or lemon juice)
1 teaspoon vanilla extract
2 tablespoon melted coconut oil (or neutral oil)
⅓ cup water (as needed for consistency)

Instructions

Prepare the chia seeds: Mix the chia seeds with ⅓ cup water in a small bowl and let them sit for 5-10 minutes until they form a gel-like consistency.
Combine dry ingredients: In a large mixing bowl, whisk together the spelt flour, baking powder, coconut sugar, and salt.
Mix wet ingredients: In a separate bowl, combine the plant-based milk, apple cider vinegar, vanilla extract, and melted coconut oil. Stir in the prepared chia gel.
Create the batter: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Avoid overmixing to keep the pancakes fluffy. If the batter is too thick, add a little more water until it reaches a pourable consistency.
Cook the pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with oil if needed. Pour ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2-3 minutes until golden brown.
Serve: Stack the pancakes and serve warm with your favorite toppings such as maple syrup, fresh fruit, or nut butter.