A warm bowl of Cleansing Miso-Ginger Soup is a simple yet powerful way to nourish your body while supporting digestion and detoxification. This Japanese-inspired soup is rich in probiotics, anti-inflammatory compounds, and essential nutrients that promote gut health and overall wellness. The combination of miso, ginger, and seaweed works to restore balance in the body, reduce bloating, and aid the body’s natural detoxification processes. Whether you’re looking for a comforting meal or a gentle reset, this soup is a delicious and effective choice.

You Will Need…

This recipe relies on nutrient-dense, plant-based ingredients that are easy to digest and packed with health benefits:

Miso Paste – A fermented soybean paste full of gut-friendly probiotics that support digestion and immune health.
Fresh Ginger – A natural anti-inflammatory that soothes the stomach, supports digestion, and boosts circulation.
Shiitake or Cremini Mushrooms – Rich in antioxidants, fiber, and compounds that enhance immunity and liver detoxification.
Tofu – A great plant-based protein source that provides a satisfying texture and essential amino acids.
Nori (Seaweed) – A mineral-rich ingredient packed with iodine, which supports thyroid function and detoxification.
Green Onions – Offer a burst of freshness and provide vitamins C and K for immune support.
Sesame Oil (Optional) – Adds a hint of nuttiness and enhances the depth of flavor.
Tamari or Coconut Aminos – A gluten-free alternative to soy sauce that adds a savory umami taste.
Sea Salt & Black Pepper – Essential for balancing flavors and enhancing the natural taste of the ingredients.

How to Make

This soup is quick and easy to prepare, making it perfect for a nourishing meal at any time:

Simmer the Base – In a medium pot, bring water or vegetable broth to a gentle simmer.

Add the Ingredients – Stir in grated ginger, sliced mushrooms, and cubed tofu. Let cook for about 5 minutes to allow the flavors to develop.

Incorporate Miso & Seasonings – Turn off the heat and stir in miso paste, torn nori pieces, tamari, salt, and black pepper. Mix well to dissolve the miso.

Let It Sit – Allow the soup to sit for a minute so the ingredients can meld together.

Garnish & Serve – Top with fresh green onions and a drizzle of sesame oil before serving.

This soup is best enjoyed warm and pairs well with steamed rice or a side of lightly sautéed greens.

Recipe Origins

Miso soup is a staple in traditional Japanese cuisine, often served as a starter or a light meal to aid digestion. The use of miso dates back over 1,000 years, with its origins rooted in Buddhist temple cuisine, where monks emphasized the importance of simple, nourishing foods. The addition of ginger and seaweed enhances the detoxifying properties of this dish, making it a perfect choice for those looking to cleanse their bodies while enjoying deep, umami-rich flavors.

This Cleansing Miso-Ginger Soup is a modern take on an ancient tradition, blending timeless healing ingredients into a quick, nourishing recipe you can enjoy any time of the year.

Print Recipe

Cleansing Miso-Ginger Soup

This gut-friendly, probiotic-rich soup is packed with miso, seaweed, mushrooms, and ginger to support digestion and immunity.

Prep Time10

Cook Time10

Servings: servings

Calories: 175kcal

Ingredients

4 cups water or vegetable broth
3 tablespoon white or yellow miso paste
1- inch piece fresh ginger grated
1 cup mushrooms shiitake or cremini, sliced
½ cup tofu cubed
1 sheet nori seaweed, torn into pieces
2 green onions sliced
1 teaspoon sesame oil optional
1 tablespoon tamari or coconut aminos
½ teaspoon sea salt
½ teaspoon black pepper

Instructions

In a medium pot, bring water or vegetable broth to a gentle simmer.
Add grated ginger, mushrooms, and tofu, cooking for about 5 minutes.
Turn off the heat and stir in miso paste, nori, tamari, salt, and black pepper.
Let sit for a minute to allow flavors to meld.
Garnish with green onions and drizzle with sesame oil before serving.

Nutrition