Who says you can’t have cookies for breakfast? These Breakfast Cookies with Chia Seeds are packed with wholesome ingredients that make them a perfect, guilt-free way to start your day. They’re not only delicious but also nutritious, offering fiber, protein, and healthy fats in each bite. Whether you’re rushing out the door or looking for a quick and satisfying snack, these vegan cookies are a great grab-and-go option. Made with simple ingredients and naturally sweetened, they’re ideal for anyone looking for a healthy, balanced morning treat.

You Will Need…

Rolled oats
Almond butter (or peanut butter)
Maple syrup (or your preferred sweetener)
Chia seeds
Banana, mashed
Vanilla extract
Cinnamon
Raisins (or chocolate chips, optional)
Pinch of salt

*Optional: Add your favorite mix-ins like chopped nuts or dried fruit for extra texture and flavor!*

Main Steps

Prepare the Wet Ingredients: In a medium-sized bowl, mash the ripe banana with a fork until smooth. Add the almond butter, maple syrup, and vanilla extract, stirring until well combined.

Mix in the Dry Ingredients: In the same bowl, add the rolled oats, chia seeds, cinnamon, and salt. Stir everything together until a dough forms. If you’re using raisins or chocolate chips, fold them in now.

Form the Cookies: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Using a spoon or cookie scoop, form small balls of dough (about 1 tablespoon each) and flatten them slightly onto the baking sheet.

Bake the Cookies: Bake the cookies in the preheated oven for about 12-15 minutes, or until they are golden around the edges. Remove them from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack.

Serve and Enjoy: Once cooled, enjoy your healthy breakfast cookies. They make a great on-the-go meal or snack and can be stored in an airtight container for up to a week.

Benefits of Chia Seeds

Rich in Omega-3 Fatty Acids
Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are important for heart and brain health. Including them in your diet can help support cognitive function and reduce inflammation.
High in Fiber
Just two tablespoons of chia seeds contain almost 10 grams of fiber, which is about 40% of the recommended daily intake. Fiber helps with digestion, keeps you feeling full longer, and helps maintain healthy blood sugar levels.
A Great Source of Plant-Based Protein
Chia seeds offer a significant amount of protein, making them an excellent addition to a vegan or plant-based diet. Adding chia seeds to your breakfast cookies helps boost their overall protein content, supporting muscle repair and growth.

Print Recipe

Breakfast Cookies

These Breakfast Cookies with Chia Seeds are the perfect blend of flavor and nutrition, making them a convenient, wholesome start to your day.

Prep Time10

Cook Time15

Servings: servings

Calories: 390kcal

Ingredients

2 ripe bananas (mashed)
1 ½ cups rolled oats
¼ cup almond butter (or peanut butter)
¼ cup maple syrup (or agave syrup)
1 tablespoon chia seeds
¼ cup dried fruit (such as raisins or cranberries)
¼ cup chopped nuts (optional: almonds, walnuts, etc.)
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
pinch of salt

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix the Wet Ingredients: In a large bowl, mash the ripe bananas. Add almond butter, maple syrup, and vanilla extract. Mix until smooth.
Combine Dry Ingredients: Add rolled oats, chia seeds, dried fruit, chopped nuts (if using), cinnamon, and a pinch of salt to the wet mixture. Stir until all ingredients are well-combined and a dough forms.
Shape the Cookies: Scoop out spoonfuls of the dough and form them into cookie shapes, placing them on the prepared baking sheet. Flatten slightly with the back of the spoon.
Bake: Bake for 12-15 minutes, or until the edges are lightly golden and the cookies are set.
Cool and Serve: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition