When it comes to detoxification, the foods we eat play a crucial role in supporting our body’s natural cleansing processes. This Detoxifying Beet & Carrot Slaw is a vibrant, nutrient-packed dish designed to help your body flush out toxins while delivering a refreshing crunch. Beets are known for their ability to support liver function, while carrots provide a natural sweetness and a boost of beta-carotene. The tangy lemon-ginger dressing ties everything together, making this slaw not only healthy but incredibly flavorful.

You Will Need…

This recipe is simple and uses whole, plant-based ingredients that nourish the body:

Beets – A rich source of betalains, compounds that support liver detoxification and reduce inflammation.
Carrots – High in fiber and antioxidants, carrots help improve digestion and provide essential nutrients for skin and eye health.
Fresh Parsley – A natural diuretic that helps flush toxins from the kidneys while adding freshness.
Lemon Juice – A great source of vitamin C, which aids in digestion and helps the body absorb nutrients more efficiently.
Apple Cider Vinegar – Supports gut health and digestion by promoting healthy bacteria in the microbiome.
Olive Oil – A heart-healthy fat that enhances nutrient absorption and adds a smooth texture to the dressing.
Fresh Ginger – A powerful anti-inflammatory ingredient that aids digestion and supports immune function.
Sea Salt & Black Pepper – Helps balance flavors while providing essential trace minerals.

How to Make

Creating this refreshing slaw is easy and takes just a few minutes:

Shred the Vegetables – Using a box grater or food processor, shred the beets and carrots into fine strands.

Prepare the Dressing – In a small bowl, whisk together the lemon juice, apple cider vinegar, olive oil, grated ginger, sea salt, and black pepper.

Toss Everything Together – In a large mixing bowl, combine the shredded beets, carrots, and chopped parsley. Pour the dressing over the top and toss well to coat.

Let It Marinate – Allow the slaw to sit for at least 10 minutes to let the flavors meld together.

Serve & Enjoy – This slaw can be enjoyed on its own, as a side dish, or as a topping for grain bowls and wraps.

Tasty Facts: Beets

Beets are more than just a colorful root vegetable—they are packed with powerful detoxifying properties. Their deep red hue comes from betalains, antioxidants that help neutralize toxins and support liver function. Additionally, beets contain natural nitrates, which improve blood flow and enhance energy levels. Eating beets regularly may also support heart health and improve athletic performance by increasing oxygen delivery to muscles.

This Detoxifying Beet & Carrot Slaw is a delicious way to nourish your body while supporting its natural detoxification pathways. Enjoy it as part of a clean-eating lifestyle and feel the difference in your energy and digestion!

Print Recipe

Detoxifying Beet & Carrot Slaw

A vibrant, nutrient-dense slaw packed with liver-supporting beets, carrots, and a tangy lemon-ginger dressing.

Prep Time15

Servings: servings

Calories: 131kcal

Ingredients

2 medium beets shredded
2 large carrots shredded
¼ cup fresh parsley chopped
2 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 tablespoon extra virgin olive oil
1 teaspoon grated fresh ginger
½ teaspoon sea salt
¼ teaspoon black pepper

Instructions

In a large bowl, combine the shredded beets, carrots, and parsley.
In a small bowl, whisk together the lemon juice, apple cider vinegar, olive oil, grated ginger, salt, and black pepper.
Pour the dressing over the vegetables and toss well to combine.
Let sit for 10 minutes to allow flavors to meld before serving.
Enjoy as a side dish or atop fresh greens for a detoxifying meal!

Nutrition