These Healthy Gooey Blondies are the perfect combination of indulgence and nutrition, offering a delicious treat that’s surprisingly wholesome. Made with chickpeas as the base, these blondies pack a protein punch, while almond butter and a touch of coconut sugar create a rich, gooey texture. Sweetened naturally with maple syrup, these blondies are gluten-free, dairy-free, and perfect for satisfying a sweet tooth without refined sugars or flours. Easy to make and loaded with fiber and healthy fats, they’re a wonderful guilt-free dessert or snack for any occasion.
You Will Need
- Chickpeas: Provides a protein-rich, fiber-filled base for the blondies.
- Almond Butter: Adds creaminess and healthy fats, making the blondies gooey and rich.
- Maple Syrup: Natural sweetener that adds depth without refined sugars.
- Coconut Sugar: Low-glycemic sweetener that gives a caramel-like sweetness.
- Vanilla Extract: Enhances the overall flavor with a hint of warmth.
- Baking Powder: Helps the blondies rise slightly for a soft texture.
- Salt : Balances the sweetness and enhances the flavors.
- Dark Chocolate Chips: Adds a rich chocolatey element to each bite.
How to Make
- Preheat the Oven: Set your oven to and line a baking dish with parchment paper.
- Blend the Chickpeas: In a food processor, blend the chickpeas until smooth. Add almond butter, maple syrup, coconut sugar, vanilla extract, baking powder, and salt.
- Add Chocolate Chips: Use a spatula to fold in the chocolate chips, distributing them evenly.
- Bake: Spread the batter evenly in the prepared baking dish. Bake until the top is golden and a toothpick comes out mostly clean.
- Cool and Serve: Allow the blondies to cool before cutting into squares. Serve and enjoy!
Benefits of Almond Butter
Almond butter is packed with nutrients and offers numerous health benefits. It’s rich in healthy monounsaturated fats, which support heart health and help keep you full longer. Almond butter is also an excellent source of vitamin E, a powerful antioxidant that promotes skin health and immune function. Additionally, it contains magnesium, essential for muscle function and energy production, as well as fiber and plant-based protein for digestive health and muscle repair. With its creamy texture and rich flavor, almond butter not only enhances the gooeyness of these blondies but also adds a nutritional boost that makes each bite as nourishing as it is satisfying.
Healthy Gooey Blondies
Ingredients
- 15 oz chickpeas (drained and rinsed)
- ½ cup almond butter (or peanut butter)
- ¼ cup chocolate chips
- ¼ cup maple syrup
- ¼ cup coconut sugar
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 4×4-inch baking dish with parchment paper.
- Blend the Chickpeas: In a food processor, blend the chickpeas until smooth. Add almond butter, maple syrup, coconut sugar, vanilla extract, baking powder, and salt. Blend until the mixture is well combined and smooth.
- Add Chocolate Chips: Fold chips into the batter with a spatula.
- Bake: Spread the batter evenly into the prepared baking dish. Bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted comes out mostly clean.
- Cool and Serve: Let the blondies cool for about 10 minutes before slicing into squares. Serve and enjoy!
