When it comes to protein sources, vegetables might not be the first thing that comes to mind. However, several veggies pack a surprising protein punch, making them excellent additions to a balanced diet. Here are five high-protein vegetables to include in your meals:
- Edamame These young soybeans contain about 18.5 grams of protein per cup, making them a fantastic plant-based protein source.
- Lentils Although technically legumes, lentils are often grouped with vegetables in culinary terms. They provide around 18 grams of protein per cup.
- Green Peas With about 8.6 grams of protein per cup, green peas are a versatile and protein-rich veggie.
- Spinach This leafy green offers about 5.4 grams of protein per cup when cooked, alongside numerous other nutrients.
- Broccoli A cup of cooked broccoli delivers approximately 4 grams of protein, along with a host of vitamins and minerals.
Incorporating these protein-rich vegetables into your diet can help meet your protein needs while providing essential vitamins, minerals, and fiber. Whether you’re following a plant-based diet or simply looking to boost your protein intake, these veggies are excellent choices for maintaining a healthy and balanced diet.
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