A recent systematic review and meta-analysis evaluated the safety and efficacy of Withania somnifera (ashwagandha) in treating anxiety and insomnia. The study analyzed data from multiple clinical trials and found that ashwagandha supplementation significantly reduced anxiety levels and improved sleep quality compared to placebo groups.
The research also assessed the safety profile of ashwagandha, reporting minimal adverse effects among participants. These findings suggest that ashwagandha could be a promising natural alternative for individuals seeking relief from anxiety and sleep disturbances. However, the authors recommend further large-scale studies to confirm these benefits and establish comprehensive safety guidelines.
The study can be read here.
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