If you’re craving a sweet, healthy, and satisfying snack this fall, these Pumpkin Spice Energy Balls are the perfect pick! Packed with nutrient-dense ingredients and naturally sweetened with maple syrup, these energy balls are ideal for an on-the-go snack or a quick energy boost. Made with pumpkin purée and a blend of warming spices, they capture all the cozy flavors of autumn without any refined sugars or preservatives. Easy to make and customizable, this recipe will quickly become your go-to treat for seasonal snacking that’s vegan, gluten-free, and incredibly delicious.
You Will Need…
- Rolled Oats: A staple in many energy ball recipes, rolled oats provide fiber and create the ideal chewy texture. They’re also great for sustained energy, making these energy balls a satisfying snack.
- Pumpkin Purée: Pumpkin purée brings moisture, flavor, and nutrients, including fiber, vitamins A and C, and antioxidants. Be sure to use unsweetened pumpkin purée to keep the sugar content low.
- Almond Butter: Adding almond butter creates a creamy texture while contributing healthy fats and protein. It also pairs wonderfully with the pumpkin and spices, enhancing the overall richness of each bite.
- Maple Syrup: For a hint of natural sweetness, maple syrup is the perfect choice. It’s a refined sugar-free option that complements the pumpkin and spices with a warm, earthy flavor.
- Pumpkin Spice Blend: The magic ingredient! This blend of cinnamon, nutmeg, ginger, and cloves brings out the quintessential flavors of fall and makes these energy balls truly crave-worthy.
- Ground Flaxseed: Flaxseed not only binds the mixture together but also adds omega-3 fatty acids and extra fiber, making these snacks as nutritious as they are delicious.
- Chopped Pecans and Vegan Chocolate Chips (optional): Pecans add a pleasant crunch and nutty flavor, while vegan chocolate chips give a touch of sweetness for those with a chocolate craving. Both are optional but make these energy balls extra tasty!
How to Make
- Combine Dry Ingredients: Start by adding the rolled oats, ground flaxseed, and pumpkin spice blend to a large mixing bowl. Stir to mix evenly and ensure that the spices are well distributed.
- Add Wet Ingredients: Add the pumpkin purée, almond butter, maple syrup, and vanilla extract to the bowl. Stir until everything is thoroughly combined. The mixture should be sticky but hold together well.
- Fold in Extras: If using, add the chopped pecans and mini vegan chocolate chips. Fold them into the mixture gently to ensure even distribution.
- Roll into Balls: Scoop about a tablespoon of the mixture and roll it between your palms to form a small ball, roughly 1 inch in diameter. Repeat with the remaining mixture.
- Chill to Set: Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up. Once set, store them in an airtight container in the refrigerator.
Pumpkin Facts
Pumpkin isn’t just for pies and lattes – it’s also a powerhouse of nutrition! This seasonal superfood is low in calories yet high in fiber, which helps keep you feeling full and satisfied. It’s also loaded with beta-carotene, an antioxidant that the body converts to vitamin A, supporting immune health, vision, and skin. Pumpkin’s vibrant orange color comes from its high antioxidant content, which can help protect cells from damage. Additionally, its subtle flavor pairs well with both sweet and savory dishes, making it a versatile ingredient worth enjoying throughout the season!
These Pumpkin Spice Energy Balls are a delicious way to enjoy pumpkin’s benefits, with each bite packed with warm, cozy flavors and wholesome ingredients. Perfect for an afternoon pick-me-up or a quick breakfast on the go, they’re a seasonal snack that you’ll feel good about indulging in all autumn long!
Pumpkin Spice Energy Balls
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin purée (unsweetened)
- ¼ cup almond butter
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 teaspoon pumpkin spice blend
- ¼ cup ground flaxseed
- ¼ cup chopped pecans (optional)
- ¼ cup mini vegan chocolate chips (optional)
Instructions
- In a large bowl, combine the rolled oats, ground flaxseed, and pumpkin spice blend.
- Add the pumpkin purée, almond butter, maple syrup, and vanilla extract. Stir until well combined.
- If using, fold in the chopped pecans and mini vegan chocolate chips.
- Roll the mixture into small balls (about 1 inch in diameter).
- Place the energy balls on a baking sheet and refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to a week.
