Mind-Body Assessment Food+Well Mind-Body Assessment /16 Discover Your Mind-Body Wellness Balance This assessment will help you uncover hidden imbalances in your daily life—physically, emotionally, and environmentally. In just a few minutes, get personalized insights and simple steps to start feeling your best—naturally. Take the Assessment Now ⤵️ 1 / 16 Do you feel in tune with your body’s needs (rest, nourishment, boundaries)? Often Sometimes Rarely/Never 2 / 16 Do you practice any form of breathwork, meditation, or prayer regularly? Often Sometimes Rarely/Never 3 / 16 Do you feel overwhelmed or anxious more days than not? I'm Overwhelmed/Anxious 24/7 Sometimes Chill as a Cucumber 4 / 16 Do you take time to slow down and check in with your emotions? Often Sometimes Rarely/Never 5 / 16 Do you eat mostly whole, unprocessed foods each day? Often Sometimes Rarely/Never 6 / 16 Do you feel confident that your food choices are supporting your long-term health? Often Sometimes Rarely/Never 7 / 16 Do you experience frequent fatigue, brain fog, or digestive issues? Often Sometimes Rarely/Never 8 / 16 Do you struggle with meal planning or making consistent, nourishing choices? Often Sometimes Rarely/Never 9 / 16 Do you currently use herbs (teas, tinctures, powders) for health or emotional support? Often Sometimes Rarely/Never 10 / 16 Do you understand which herbs support your body’s specific needs? Fully Understand Sometimes Not Really 11 / 16 Would you like to deepen your understanding of nature’s healing tools? Definitely Sometimes Eh...Not Really 12 / 16 Do you often reach for over-the-counter medications rather than natural remedies? Often Sometimes Rarely/Never 13 / 16 Do you regularly use non-toxic cleaners and natural body care products? Often Sometimes Rarely/Never 14 / 16 Have you considered the effects of water, air, and indoor materials on your health? Often Sometimes Rarely/Never 15 / 16 Do you feel overwhelmed by the idea of detoxing your home? Yup Sometimes Eh...Not Really 16 / 16 Are you aware of the connection between your home environment and your mental/emotional health? Fully Aware Kinda I've Never Really Considered It Before we show you your results… We’d love to personalize your experience and share ongoing wellness tips and resources to support your journey. 🔒 Your email is safe with us — no spam, ever. ✨ Plus, get free resources and insights to help you thrive naturally! Enter your name and email below to see your personalized results ⤵️ Your score isThe average score is 47%
