If your glucose levels are a bit high, cinnamon might be a natural way to help manage them. Recent research published by News Medical highlights that cinnamon supplements can significantly reduce blood glucose levels in individuals with prediabetes. The study found that participants who took cinnamon supplements experienced lower fasting blood glucose levels compared to those who took a placebo.
Cinnamon contains bioactive compounds like cinnamaldehyde, which may enhance insulin sensitivity, allowing for better blood sugar control. Additionally, cinnamon has anti-inflammatory and antioxidant properties that support overall metabolic health.
To incorporate cinnamon into your diet, consider adding it to your morning oatmeal, smoothies, or tea. You can also take cinnamon supplements, but it’s essential to consult with a healthcare professional to determine the appropriate dosage.
This natural spice not only adds flavor to your dishes but also offers a potential strategy for managing blood sugar levels effectively. For more detailed information on the study and its findings, visit Science Direct.
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