When you need a quick and healthy snack, these Cinnamon Apple Energy Bites are the perfect go-to. Made with wholesome ingredients like oats, dates, dried apples, and almond butter, these no-bake bites are not only delicious but also packed with nutrients to keep you fueled throughout the day. Whether you’re looking for a pre-workout snack, an afternoon pick-me-up, or a treat for the kids, these bites offer a satisfying and natural energy boost.
You Will Need…
- Rolled Oats: Provide complex carbohydrates and fiber for sustained energy.
- Dates: Naturally sweeten the bites and act as a binding agent.
- Dried Apples: Add a chewy texture and a boost of fiber and vitamins.
- Almond Butter: Offers healthy fats and a creamy consistency.
- Cinnamon: Brings a warm, comforting flavor with anti-inflammatory benefits.
- Vanilla Extract: Enhances the overall flavor profile.
- Pinch of Salt: Balances the sweetness and adds depth to the taste.
How to Make
- Blend the Ingredients: In a food processor, combine oats, dates, dried apples, almond butter, cinnamon, vanilla, and salt until a dough-like consistency forms.
- Shape the Bites: Scoop out spoonfuls of the mixture and roll into bite-sized balls.
- Chill & Store: Refrigerate to set. Store in an airtight container for up to a week.
FAQ
Q: Can I use a different nut butter?
A: Absolutely! You can substitute almond butter with peanut butter, cashew butter, or even sunflower seed butter for a nut-free option.
Q: How long do these energy bites last?
A: When stored in an airtight container in the refrigerator, they can last up to 7 days. You can also freeze them for up to a month.
Q: Are these bites suitable for kids?
A: Yes! These energy bites are a great snack for kids. You can even involve them in rolling the bites for a fun kitchen activity.
Q: Can I add protein powder to this recipe?
A: Yes, you can add a scoop of your favorite protein powder. You may need to add a bit more almond butter or a splash of water if the mixture becomes too dry.
These Cinnamon Apple Energy Bites are not only easy to make but also versatile and kid-friendly. Give them a try and enjoy a tasty, healthy snack anytime you need a quick energy boost!
Cinnamon Apple Energy Bites
Ingredients
- 1 cup rolled oats
- ½ cup dates pitted
- ½ cup dried apples chopped
- ¼ cup almond butter
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a food processor, blend oats, dates, dried apples, almond butter, cinnamon, vanilla, and salt until a dough forms.
- Roll into bite-sized balls.
- Store in the refrigerator for up to a week.
Nutrition
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