Looking for a nutrient-dense meal that not only satisfies but also supports your body’s natural detoxification process? This Turmeric-Roasted Cauliflower & Quinoa Bowl is a powerhouse of anti-inflammatory ingredients, packed with fiber, plant-based protein, and vibrant flavors. The golden hues of turmeric-infused roasted cauliflower pair beautifully with fluffy quinoa and a creamy tahini dressing, making this dish both nourishing and delicious. Whether you’re looking to reset your diet or simply enjoy a wholesome, satisfying meal, this bowl has you covered.
You Will Need…
This dish is made with simple, whole-food ingredients that promote overall wellness:
- Cauliflower – A cruciferous vegetable rich in antioxidants, fiber, and compounds that support liver detoxification.
- Turmeric – A potent anti-inflammatory spice that helps reduce oxidative stress and supports digestion.
- Quinoa – A complete plant-based protein source, providing all nine essential amino acids along with fiber for gut health.
- Olive Oil – A heart-healthy fat that enhances nutrient absorption and gives the cauliflower a crispy texture.
- Parsley – A natural diuretic that aids in detoxification while adding fresh, bright flavor.
- Pomegranate Seeds (Optional) – Provide a touch of sweetness and extra antioxidants.
- Pumpkin Seeds – Packed with magnesium, zinc, and healthy fats to support overall health.
For the Dressing:
- Tahini – A sesame seed-based ingredient rich in healthy fats, minerals, and a creamy texture.
- Lemon Juice – Adds brightness and vitamin C, which enhances iron absorption.
- Garlic Powder – Boosts flavor and provides antimicrobial properties.
- Sea Salt – Helps balance flavors and provides essential minerals.
How to Make
This Turmeric-Roasted Cauliflower & Quinoa Bowl is simple to prepare and comes together in just a few steps:
- Roast the Cauliflower – Preheat the oven. Toss the florets with olive oil, turmeric, sea salt, and black pepper. Spread evenly on a baking sheet and roast until golden and tender.
- Cook the Quinoa – While the cauliflower roasts, cook the quinoa. Fluff with a fork and set aside.
- Prepare the Dressing – In a small bowl, whisk together tahini, lemon juice, water (as needed to thin), garlic powder, and sea salt until smooth.
- Assemble the Bowl – In a serving bowl, layer the cooked quinoa, roasted cauliflower, fresh parsley, pomegranate seeds (if using), and pumpkin seeds.
- Drizzle & Serve – Pour the tahini dressing over the top and enjoy immediately!
Tasty Facts: Turmeric
Turmeric is more than just a vibrant yellow spice—it’s been used in Ayurvedic and traditional medicine for centuries due to its powerful anti-inflammatory and antioxidant properties. The active compound in turmeric, curcumin, is known to help fight inflammation, support digestion, and even boost brain health. Studies suggest that pairing turmeric with black pepper enhances curcumin absorption, making this bowl a perfect way to reap the full benefits of this golden spice.
This Turmeric-Roasted Cauliflower & Quinoa Bowl is a delicious way to incorporate detox-supporting foods into your diet while enjoying bold flavors and satisfying textures. Try it for lunch, dinner, or meal prep for a nutritious, easy-to-digest meal that fuels your body with goodness!
Turmeric-Roasted Cauliflower & Quinoa Bowl
Ingredients
- 1 head cauliflower chopped into florets
- 1 tablespoon olive oil
- 1 teaspoon turmeric powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 1 cup cooked quinoa
- ¼ cup fresh parsley chopped
- ¼ cup pomegranate seeds optional for a burst of sweetness
- ¼ cup toasted pumpkin seeds
For the Dressing:
- 2 tablespoon tahini
- 1 tablespoon lemon juice
- 1 tablespoon water to thin, as needed
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt
Instructions
- Preheat oven to 400°F (200°C). Toss cauliflower with olive oil, turmeric, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
- Meanwhile, prepare quinoa according to package instructions.
- In a small bowl, whisk together tahini, lemon juice, water, garlic powder, and salt to create the dressing.
- Assemble the bowl by layering quinoa, roasted cauliflower, parsley, pomegranate seeds, and pumpkin seeds.
- Drizzle with dressing and serve warm.
Nutrition
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