Pumpkin pie is the quintessential fall dessert, but what if you could make it healthier, vegan, and without even turning on your oven? Enter the Tasty No-Bake Pumpkin Pie! This recipe delivers all the comforting flavors of traditional pumpkin pie but with a modern twist. Creamy, rich, and made with wholesome ingredients, this dessert is a perfect choice for family gatherings or any time you’re craving pumpkin spice. Best of all, it’s quick to prepare and sets beautifully in the fridge.
You Will Need
Here’s a list of simple, wholesome ingredients that bring this no-bake pie to life:
- Almond flour: The base for a nutty, gluten-free crust.
- Coconut oil: Helps bind the crust while adding a subtle tropical note.
- Maple syrup: A natural sweetener for both crust and filling.
- Pumpkin purée: The star ingredient, rich in flavor and nutrients.
- Coconut cream: Adds creaminess and a luscious texture to the filling.
- Almond butter: For depth and a hint of nuttiness.
- Pumpkin pie spice: The classic blend that delivers the warm, spiced flavor of fall.
- Agar-agar or cornstarch: A plant-based thickener to ensure the filling sets perfectly.
How to Make
Making this no-bake pumpkin pie is a breeze:
- Prepare the crust by mixing almond flour, coconut oil, maple syrup, and cinnamon. Press it into a pie pan and chill in the refrigerator.
- Create the filling by combining pumpkin purée, coconut cream, almond butter, maple syrup, and spices. Heat the mixture, add agar-agar (or cornstarch), and let it thicken slightly.
- Assemble the pie by pouring the filling into the crust. Chill in the fridge for at least 4-6 hours until firm.
- Top and serve with coconut whipped cream and a sprinkle of pecans for extra indulgence.
Tasty Facts: Pumpkin
Pumpkin is not only delicious but also packed with nutrients. It’s a fantastic source of vitamin A, which supports eye health and boosts immunity. Pumpkin is also rich in fiber, promoting good digestion and a feeling of fullness. With its low calorie count and high antioxidant content, it’s a powerhouse ingredient that fits beautifully into a healthy lifestyle.
Enjoy the guilt-free satisfaction of this Tasty No-Bake Pumpkin Pie while savoring the benefits of pumpkin—a true seasonal superfood!
No-Bake Pumpkin Pie
Ingredients
For the crust:
- 1 ½ cups almond flour
- 2 tablespoons coconut oil (melted)
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
For the filling:
- 1 cup pumpkin purée
- ½ cup coconut cream (scooped from a chilled can of coconut milk)
- ¼ cup almond butter
- ⅓ cup maple syrup (adjust to taste)
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 tablespoon agar-agar powder (or 2 teaspoons cornstarch)
Optional toppings:
- coconut whipped cream
- crushed pecans or a sprinkle of cinnamon
Instructions
Prepare the crust:
- In a bowl, combine almond flour, melted coconut oil, maple syrup, and cinnamon. Mix until the texture resembles wet sand.
- Press the mixture evenly into a pie pan or tart dish, ensuring a firm base. Place in the refrigerator to chill while preparing the filling.
Make the filling:
- In a small saucepan, whisk together the pumpkin purée, coconut cream, almond butter, maple syrup, pumpkin pie spice, and vanilla.
- Heat over medium heat until warm, then whisk in the agar-agar powder (or cornstarch) until fully dissolved. Simmer for 3-4 minutes, stirring frequently, until the mixture slightly thickens.
Assemble the pie:
- Pour the filling into the prepared crust, spreading it evenly.
- Let the pie cool for 15 minutes, then transfer to the refrigerator to set for at least 4-6 hours or until firm.
Serve:
- Top with coconut whipped cream and a sprinkle of crushed pecans or cinnamon, if desired. Slice and enjoy!
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