Tight hips can hinder movement and cause discomfort. Incorporating regular stretching into your routine can help alleviate stiffness and improve flexibility. Here are four great stretches to open up your hips:
1. Pigeon Pose
- How to Do It: Start in a tabletop position, bring your right knee forward and place it behind your right wrist. Extend your left leg back and lower your hips toward the floor. Hold for 30 seconds, then switch sides.
- Benefits: Stretches the hip flexors and rotators, reducing tension.
2. Butterfly Stretch
- How to Do It: Sit with your feet together and knees bent out to the sides. Hold your feet with your hands and gently press your knees toward the ground. Hold for 30 seconds.
- Benefits: Opens up the inner thighs and groin, enhancing hip flexibility.
3. Lizard Pose
- How to Do It: Start in a high plank position, step your right foot outside your right hand. Lower your hips and bring your forearms to the floor. Hold for 30 seconds, then switch sides.
- Benefits: Deep stretch for the hip flexors and groin.
4. Hip Flexor Stretch
- How to Do It: Kneel on your left knee with your right foot in front, creating a 90-degree angle. Push your hips forward and hold for 30 seconds, then switch sides.
- Benefits: Stretches the front of the hip and thigh, alleviating tightness.
Incorporating these stretches into your daily routine can significantly improve hip mobility and reduce stiffness, promoting overall lower body flexibility.
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